Muscle memory discovery ends 'use it or lose it' dogma - "New research shows that extra nuclei gained during exercise persist even after a muscle shrinks from disuse, disease or aging -- and can be mobilized rapidly to facilitate bigger gains on retraining"

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Muscle memory discovery ends 'use it or lose it' dogma - "New research shows that extra nuclei gained during exercise persist even after a muscle shrinks from disuse, disease or aging -- and can be mobilized rapidly to facilitate bigger gains on retraining"