Scientists find, if exercise is intrinsically rewarding – it’s enjoyable or reduces stress – people will respond automatically to their cue and not have to convince themselves to work out. Instead of feeling like a chore, they’ll want to exercise.

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Scientists find, if exercise is intrinsically rewarding – it’s enjoyable or reduces stress – people will respond automatically to their cue and not have to convince themselves to work out. Instead of feeling like a chore, they’ll want to exercise.