Delaying school start times could help teenagers sleep better giving them a better chance for success. Researchers have found that students from schools that started earlier slept less, were less likely to meet the national sleep recommendations for their age & were more often tired in the morning.

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Delaying school start times could help teenagers sleep better giving them a better chance for success. Researchers have found that students from schools that started earlier slept less, were less likely to meet the national sleep recommendations for their age & were more often tired in the morning.