New Finding on How to Manage Stress at Work - New research found that learning something new at work served as a stress buffer, whereas relaxation strategies had no effect. In other words, doing something active (engaging with learning) rather than passive (distracting by relaxation) was crucial.

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New Finding on How to Manage Stress at Work - New research found that learning something new at work served as a stress buffer, whereas relaxation strategies had no effect. In other words, doing something active (engaging with learning) rather than passive (distracting by relaxation) was crucial.