Swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35%, finds a new study of around 8,000 middle-aged and older adults. The findings highlight the importance of movement, regardless of its intensity or amount of time.

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Swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35%, finds a new study of around 8,000 middle-aged and older adults. The findings highlight the importance of movement, regardless of its intensity or amount of time.